Wednesday, March 24, 2010

Breakfast anyone?


Todays meeting was hosted by Brooke. She shared her recipes for German Pancake and Banana Bread along with yummy samples. Hopefully she will share those recipes here for those who were unable to attend.

I shared a couple of recipes for pie crust as well as my ideas for breakfast mini-quiche and berry tartlets. My favorite is found here.

This next one is dairy-free as well as gluten-free and is adapted from one I found in Special Diets for Special Kids by Lisa Lewis:

3/4 cup rice flour
1/2 cup tapioca starch
1 tsp salt
2/3 cup shortening
1 egg
1/4 cup ice water

Cut together flours, salt, and shortening with a pastry blender until you reach pea consistency. Add egg and water and mix until smooth (I mix this with my hands). Roll between rice paper for pie pan or pat small balls into mini cupcake tins. See following pictures:

For large quiche roll dough between wax paper and cut to fit

For mini quich I use a 1/2 T to scoop balls into tins

I use my handy little muffin presser from pampered chef for this part

Fill them up and bake at 425'. The mini quiche only need to bake for about 10-15 minutes. The large quiche needs to stay in for about 45 minutes. I filled my big one with ham, broccoli, cheese, egg, and sour cream. The small ones just have bacon bits, egg, and a little bit of cheese. Sometimes I fill them with berries tossed with vanilla yogurt, or even jam and sour cream. Be creative and toss any an assortment of veggies or fruit! I always double or tripe the recipe for crusts so that I can make extra. We usually have a big one for dinner and then I freeze the little ones for breakfasts (especially great for on the go), and lunches.

Thursday, February 25, 2010

Pancakes and more!

Pancake Mix

6 c GF flour mix*
1/2 c sugar
1 T baking soda
2 T baking powder
1 T salt

Mix well in a large airtight container or gallon ziploc bag.

*I use a ratio of 3/4 c tapioca starch to 1 c rice flour. While not the most nutritious mix, it has a very smooth, non-gritty consistency!

Pancakes

1 c. dry mix
2 eggs
2 T oil
1/2 c sour cream or plain yogurt*
1/4 c water

Mix well and cook on griddle heated to 325'

*For dairy free add 1/4 c VANS DARIFREE and omit sour cream

Berry sauce (as far as I'm concerned you can't have pancakes without berry sauce!)
1c water
2 T cornstarch
1/4 c sugar
1 T lemon juice

Mix ingredients in medium sauce pan. Stir over medium heat until mixture comes to a boil and thickens. Turn heat to low and add 1-2 cups berries of your choice (fresh or frozen is fine). If using frozen berries leave on heat until they have thawed. Serve over pancakes

Sloppy Joe Pie
1 lb ground beef
1 8oz can tomato sauce
1/4 c water
1 pkg sloppy joe mix (McCormicks is GF)
3/4 c pancake mix
3 eggs
1 c milk

Heat oven to 375'. Brown ground beef. Add tomato sauce, water and sloppy joe mix. Pour in bottom of round cassarole dish. Mix together remaining ingredients and pour over top of meat mixture. Bake 35 minutes. You can also do individual portions in a cupcake pan to use in lunches. Also if you like more crust double the pancake mixture or if you like a thicker crust reduce amount of liquid.

** Get creative! You can use this like a bisquick mix to top chicken pot pie or stew. Experiment and tell us what you come up with!

Wednesday, February 24, 2010

Ideas from 2/24/10 meeting

Thanks to all for your responses to the email. I will post some of your ideas here. We are thinking that we will focus on food storage ideas one month and get the portable canner the following month to get some food storage done. Let us know if that interests any of you.
We got some great recipes at the meeting today for a "bisquick" type mix that you can use in her pancake recipe or as crust for dinner recipes. Let us know if anyone else would like the recipe.
Here is a web site with gluten free 72 hr kits: http://www.glutenfreeworks.com/shop/details.php?sku=328

Here is another gluten free blog:
http://gluten-free-reality.blogspot.com/

And one more blog suggested by one of you:
http://www.offthewheatenpath.blogspot.com/

The national celiac website is: http://www.celiac.com/
The state of Utah celiac website is: gfutah.org

Keep the ideas coming!

Gluten Free Support Group

Hello! Welcome to our GF support group. We will share ideas, recipes, food storage ideas etc on this blog. If you have questions or good ideas to share, please do. We will also post our meeting time and day for each month on this blog.